5 Superfoods to Boost Your Energy: Get Through Your Afternoon Slump Without Relying on Caffeine

Food for all-day energy

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Some people hate the word ‘superfoods’, but I like the mindset around the word.

For me, the term superfoods makes me feel motivated and energized because I know that superfoods are considered nutrient-rich foods with a wide range of health benefits.

I eat for energy and for pleasure, but first comes energy! When I choose my meals for the day I consider how the food will make me feel. If I choose processed, high-carb, or sugary foods, I know that I will feel sluggish mixed in with a little brain fog.

Give me a smoothie with some blueberries and spinach mixed in — totally different energy levels.

When it comes to boosting energy, the following five superfoods are amazing choices for their energizing benefits:

5 Energizing Superfoods

1. Quinoa is a grain that’s high in protein and also contains fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E, and beneficial antioxidants. Its complex carbohydrate content provides a steady source of energy.
2. Chia Seeds are packed with nutrients, including omega-3 fatty acids, protein, fiber, and…