Content marketing guru Jen Gottlieb’s ‘badass list’ is something we all need to do — Jen Gottlieb found her way into my world a few weeks ago on Amy Porterfield’s podcast. Have I lost you already? Amy Porterfield is a marketer turned digital course creator. …

It doesn’t take a lot to maintain energy during the day — Feeling sluggish from sitting all day? What if I told you that just 3 minutes of exercise twice an hour could be the energy boost you need! I work at a desk job all day long. An intense desk job! It is very easy to get so hyper-focused on the…

You can start a healthy journey to feel your best no matter where you’re at — I love sharing ideas for healthy living. It’s my life mission! I have been living a healthy life since 23 years old. It was at that time that I could no longer eat a whole chocolate cake in 3 days or drink mocha lattes daily without gaining weight. Before that…

Walking backward is an amazing way to boost your health, and it’s fun! — We all know walking is a great exercise, but have you ever considered walking backward? It might seem quirky, but this reverse walk offers amazing health benefits. Whenever I get outdoors to walk backward, I feel a bit awkward at first, but once I get moving, I find it helps…

Start stocking your pantry smarter without feeling such a pinch in your pocketbook — I used to budget around $500 a month for groceries. That is for two people. One of them (me) is a foodie and health coach, therefore a big portion of the food is healthy. I don't skimp on groceries. …

Need a soup idea for Thanksgiving? Try this one! It’s delicious and healthy! — Imagine yourself on a Sunday afternoon on the couch wrapped in a fluffy blanket with a hot bowl of comfort soup warming your body and soul. If you’re a foodie like me, food can lift your spirits and bring you a special sort of joy. It's when November arrives that…

Turn it around into kindness and self-compassion for yourself — “I screwed up again. Why can’t I get this right?” Has your inner critic ever said things like that to you? We all have an inner critic. That voice in our heads that tells us we’re not good enough, smart enough, or worthy enough. …

Did you know that turmeric can be a very healing spice? It is really quite amazing and I am going to tell you why. — Turmeric is a vibrant spice that gives curry its distinctive yellow hue and has a rich history in India. Over thousands of years, it has served both culinary and medicinal purposes. Scientific research has given much credibility to the traditional wisdom surrounding turmeric’s health benefits.

Take a few minutes for yourself and dream of all you can do in this amazing world — I was cheated on for years. I knew it, but I couldn’t prove it. I tried so hard to prove it. I was made to feel like I was crazy for thinking he was cheating on me. I finally had the proof a few years into the whole mess of…