I am working towards 100 — read on so you can too! — Howard Tucker, a neurologist from Cleveland, Ohio was named the ”Oldest Practicing Doctor″ by Guinness World Records. At 100 he is still a practicing medical doctor and neurologist! It’s no wonder he was featured on CNBC. People ask him all the time for tips on how to live a healthy…

A lesson from James Clear to apply to your health goals — According to James Clear, author of “Atomic Habits,” the philosophy known as “the 2-minute rule” suggests that any task that can be completed in 120 seconds or less should be done now instead of putting it off for later. This can be applied to your health goals too! I can…

I love a good ‘one-sentence’ health tips post! — This is not a weight loss plan, rather some simple tips to get started on your journey to maintaining a healthy weight. It’s common to stand on the scale and question whether your weight is healthy. It’s important to remember that your body weight alone cannot accurately reflect your overall…

Going to the grocery store doesn’t have to break the bank — One argument I get from friends and family all the time about eating healthy is that it is too expensive. I agree with them. It can be expensive. I spend more money on certain healthy and organic foods than I would on cheap food filled with preservatives and trans fat…

Now Finland is on my bucket list! — According to the UN’s annual happiness report, Finland has been ranked as the world’s happiest country for the sixth consecutive year. I already want to visit Finland! You had me at ‘happiest’! The report measures a variety of factors, including GDP, social support, freedom to make choices, life expectancy, and…

Instead of embracing hustle culture that may end up in burnout, try these tips — If you work a full-time 9–5 and have a part-time solopreneur gig, this is for you! If you want to work a full-time job and pursue part-time solopreneurship (without burnout), both physical and mental energy is a must! I do not advocate the hustle culture. …

We generally spend 8 hours a day (or more) in the workplace — let’s make it a healthier 8 hours. — When you think of self-care, you might think of getting a pedicure on the weekend or taking a candlelit bath in the evening. The thought of self-care at work isn’t the norm, but it should be! Do you ever come home from work and feel refreshed? Does work give you…

Instead of comparing ourselves to other people’s healthy habits, be inspired and learn something new — I adore Blake Lively and her healthy habits. I admit that I adore her handsome husband too! I am sure a few of you are with me on that! In all seriousness, I love to read about other people’s healthy living habits to inspire new and fresh ideas for my…

Do less to accomplish more? It’s a thing! — My top takeaways from taking regular micro-breaks during the day are: Less stress and anxiety. More joy and peace. = more motivation and productivity During my busy workday, I set my cube timer for 5 to 10 minutes and walk away from my desk to do something I enjoy multiple…