Melissa Scala • Holistic Nutrition Health CoachThe Unexpected Secret to Increasing ProductivityIt’s time to become more aware of our emotions around productivity problems·4 min read·May 9, 2024--1--1
Melissa Scala • Holistic Nutrition Health CoachinLong. Sweet. Valuable.Part 2 — Over 40 & Owning It. Your Wellness Playbook: Fuel Your Body for Energy and Beat FatigueYes, you can help sustain energy levels with the food you eat!·4 min read·Apr 3, 2024--1--1
Melissa Scala • Holistic Nutrition Health CoachinPractice in PublicFrom Loss to Awakening: How a Personal Tragedy Led Me to Discover the Power of MeditationIt helped me through grief and changed my life for the better·7 min read·Mar 27, 2024--1--1
Melissa Scala • Holistic Nutrition Health CoachinLong. Sweet. Valuable.Part 1 — Over 40 & Owning It. Your Wellness Playbook: Mindset MakeoverNope, you’re not going down-hill and you’re not over the hill in your 40s.·3 min read·Feb 27, 2024--2--2
Melissa Scala • Holistic Nutrition Health CoachinNutritionThe Low-Down on Stevia as a Sugar AlternativeThe good, bad, and ‘taste’ of Stevia·4 min read·Feb 21, 2024--2--2
Melissa Scala • Holistic Nutrition Health CoachHow to Eat Out Without Wrecking Your Healthy HabitsGuess what? You can still eat what you want.·3 min read·Feb 15, 2024--1--1
Melissa Scala • Holistic Nutrition Health CoachWhat is Moon Milk [and a moon milk smoothie recipe]Rooted in Ayurvedic tradition, this drink may calm you and help with sleep·3 min read·Feb 12, 2024--3--3
Melissa Scala • Holistic Nutrition Health CoachinBUHUBSelf-Care Is Selfish in the Best Way Possible‘Selfish’ self-care can be your superpower·3 min read·Jan 21, 2024--6--6
Melissa Scala • Holistic Nutrition Health CoachinBUHUBDiscover 5 Simple Strategies to Transform Your Daily Chaos into a More Joyful Connection with LifeThese simple strategies have helped me live a more fulfilled life·5 min read·Jan 18, 2024--2--2
Melissa Scala • Holistic Nutrition Health CoachinILLUMINATION10 Micro-Sabbatical Ideas for When You’re on the Verge of BurnoutA traditional sabbatical might be out of reach, but micro-sabbaticals are doable·5 min read·Jan 11, 2024--3--3