Melissa Scala – Medium

Melissa Scala

The Word That Finally Made My To-Do List Feel Manageable (and Kinda Zen)

I can no longer handle a chaotic, never-completed to-do list

May 19

The Word That Finally Made My To-Do List Feel Manageable (and Kinda Zen)

May 19

Published in

ILLUMINATION

How to Get + Stay Fit Without Joining a Gym

Going to the gym isn’t necessary — take it from someone who’s been working out at home for 20+ years

Apr 2

How to Get + Stay Fit Without Joining a Gym

Apr 2

Published in

ILLUMINATION

Self-Compassion as a Superpower

Give this amazing gift to YOURSELF

Jan 21

Self-Compassion as a Superpower

Jan 21

Published in

Long. Sweet. Valuable.

5 Wellness-y Hacks to Turn a Bad Mood Around

Go get it!

Jan 14

5 Wellness-y Hacks to Turn a Bad Mood Around

Jan 14

5 Quick Strategies for Mindfulness on-the-Go {for even the busiest days}

Don’t shrug off this powerful tool because you think you’re too busy

Jan 7

5 Quick Strategies for Mindfulness on-the-Go {for even the busiest days}

Jan 7

Published in

Practice in Public

Are You Losing Your Paycheck at the Grocery Store? Tips to Buy Healthy for Less

I feel your pain when it comes to budgeting for groceries

Dec 15, 2024

Are You Losing Your Paycheck at the Grocery Store? Tips to Buy Healthy for Less

Dec 15, 2024

Published in

Long. Sweet. Valuable.

11 Practical Tips to Nurture Your Relationships for Better Health

Quick wins in the relationship department add up quickly

Dec 2, 2024

4 colorful balloons floating down a country dirt road lined by grass and trees.

Dec 2, 2024

Published in

ILLUMINATION

How to Turn 15 Minutes Into Massive Productivity

Almost anyone can find (or make) 15 spare minutes

Nov 24, 2024

How to Turn 15 Minutes Into Massive Productivity

Nov 24, 2024

Published in

ILLUMINATION

Trouble With Focus? This Tool Helps Me Focus Better While Writing

5, 4, 3, 2, 1…

Oct 26, 2024

Trouble With Focus? This Tool Helps Me Focus Better While Writing

Oct 26, 2024

Published in

ILLUMINATION

Start LIFE Right Now

Food for thought

Aug 10, 2024

woman in a field of sunflowers

Aug 10, 2024

Melissa Scala

Melissa Scala

Writing about amazing food, nutrition, mindset, + wellness. WITH A DOSE OF JOY! Join for self + health improvement ➡️ https://wellnesslovely.substack.com/

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