Melissa Scala • Holistic Nutrition Health Coach – Medium

Melissa Scala • Holistic Nutrition Health Coach

Melissa Scala • Holistic Nutrition Health Coach
in
ILLUMINATION

Can’t Stop Worrying? This Game-Changing Tip Will Bring You Peace!

Tried and true — I use this tip whenever my worries get the best of me

Jul 14

Orange and pink soft colors with almost transparent flowy daisies with headline “goodbye worries”.

Jul 14

Melissa Scala • Holistic Nutrition Health Coach
in
Practice in Public

Is the 5 AM Club Worth It?

It depends — find your WHY and see if it’s enough to get you up

Jul 14

is it worth getting up at 5 am?

Jul 14

Melissa Scala • Holistic Nutrition Health Coach
in
In Fitness And In Health

How I Started Jogging Outside 15 Years Ago Despite Low Confidence

I can almost guarantee that confidence will soar once you start

Jul 3

woman jogging in a black top and black leggings while listening to music.

Jul 3

Melissa Scala • Holistic Nutrition Health Coach
in
Change Your Mind Change Your Life

Today Is the Only Day That Truly Matters

What would you do TODAY if you knew tomorrow would not come

Jun 14

Woman happily dancing on the beach at sunset celebrating life.

Jun 14

Melissa Scala • Holistic Nutrition Health Coach
in
Practice in Public

This Is How To Beat Procrastination When Trying To Get Healthy

Get on board with the ‘start now’ mentality

May 28

healthy living goals and procrastination

May 28

Melissa Scala • Holistic Nutrition Health Coach
in
ILLUMINATION

What is N.E.A.T. and How it Benefits Your Health

Get moving for more energy!

May 26

What is N.E.A.T. and How it Benefits Your Health

May 26

Melissa Scala • Holistic Nutrition Health Coach

The Unexpected Secret to Increasing Productivity

It’s time to become more aware of our emotions around productivity problems

May 9

woman in red dress by water for productivity article

May 9

Melissa Scala • Holistic Nutrition Health Coach
in
Long. Sweet. Valuable.

Part 2 — Over 40 & Owning It. Your Wellness Playbook: Fuel Your Body for Energy and Beat Fatigue

Yes, you can help sustain energy levels with the food you eat!

Apr 3

Group of over 40 strong women of all colors, shapes and sizes with hands in the air denoting their female strength.

Apr 3

Melissa Scala • Holistic Nutrition Health Coach
in
Practice in Public

From Loss to Awakening: How a Personal Tragedy Led Me to Discover the Power of Meditation

It helped me through grief and changed my life for the better

Mar 27

surviving grief through meditation

Mar 27

Melissa Scala • Holistic Nutrition Health Coach
in
Long. Sweet. Valuable.

Part 1 — Over 40 & Owning It. Your Wellness Playbook: Mindset Makeover

Nope, you’re not going down-hill and you’re not over the hill in your 40s.

Feb 27

Over 40 and owning it. Woman in a soft beige top and flowy pants dancing her way through her 40s.

Feb 27

Melissa Scala • Holistic Nutrition Health Coach

Melissa Scala • Holistic Nutrition Health Coach

Holistic nutrition, wellness, hormone health, fitness, recipes, confidence. Join for self + health improvement ➡️ https://wellnesslovely.substack.com/

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