Melissa Scala – Medium

Melissa Scala

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10 Lifestyle Habits I Consistently Do To Stay Incredibly Healthy

I don't do all of these things 100% of the time, but being 80–90% consistent with these healthy habits has paid off 110%

Dec 5, 2022

A brunette and blonde women hiking in the mountains.

Dec 5, 2022

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How Putting Pen to Paper (or Fingers to Keyboard) Can Help Manage Stress for Better Health

Stress is inevitable. This tool might just be the answer.

Jan 8, 2023

brown haired woman in a black blazer with her hands on her head in a stressed frame of mind as she looks at her silver laptop.

Jan 8, 2023

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5 Habits That Will Help You Go From Drained to Energized

Sometimes small changes can equal big results

Dec 29, 2022

girl balancing on a log over a creek

Dec 29, 2022

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Health Coach Tip(s) of the Week: 50 Simple One-Sentence Tips to Help You Maintain a Healthy Weight

Propel into 2023 with these healthy tips — choose 1, 10, or all of them to try.

Dec 22, 2022

a cutting board with healthy foods such as avocado, tomato and mozzarella sandwich, greens.

Dec 22, 2022

The Word That Finally Made My To-Do List Feel Manageable (and Kinda Zen)

I can no longer handle a chaotic, never-completed to-do list

May 19

The Word That Finally Made My To-Do List Feel Manageable (and Kinda Zen)

May 19

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How to Get + Stay Fit Without Joining a Gym

Going to the gym isn’t necessary — take it from someone who’s been working out at home for 20+ years

Apr 2

How to Get + Stay Fit Without Joining a Gym

Apr 2

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Self-Compassion as a Superpower

Give this amazing gift to YOURSELF

Jan 21

Self-Compassion as a Superpower

Jan 21

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5 Wellness-y Hacks to Turn a Bad Mood Around

Go get it!

Jan 14

5 Wellness-y Hacks to Turn a Bad Mood Around

Jan 14

5 Quick Strategies for Mindfulness on-the-Go {for even the busiest days}

Don’t shrug off this powerful tool because you think you’re too busy

Jan 7

5 Quick Strategies for Mindfulness on-the-Go {for even the busiest days}

Jan 7

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Are You Losing Your Paycheck at the Grocery Store? Tips to Buy Healthy for Less

I feel your pain when it comes to budgeting for groceries

Dec 15, 2024

Are You Losing Your Paycheck at the Grocery Store? Tips to Buy Healthy for Less

Dec 15, 2024

Melissa Scala

Melissa Scala

Writing about amazing food, nutrition, mindset, + fitness. WITH A DOSE OF JOY! Join to grow healthier + happier ➡️ https://growhealthierandhappier.substack.com

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