Hi there! My name is Melissa Scala.

I'm a kombucha-loving country girl at heart as well as a passionate home chef and foodie. You'll always find me at a Trader Joe's searching for healthy food and the latest TJ's goodies.

I'm a health-conscious enthusiast 90% of the time. The other 10% is for living life and eating the cake too. I am a fan of moderation.

Nice to meet you!

I have been on an ever-evolving health and wellness journey for 20-plus years and love every second of it. Now I am putting my education and personal experience into the world as a women's integrative nutrition health coach and certified personal trainer.

I help people get healthier, happier, and thrive with amazing energy through my digital wellness writing, coaching, recipes, and programs.

You can also follow my wellness tips and recipes on Instagram.