The 100 Healthy Foods Cheatsheet for Optimal Nutrition

Need some healthy food ideas? I got you!

Created in Canva by author

One of the top questions I get from people who want to lose weight or have more energy is “What food should I eat?”.

I often give out lists of healthy food options to friends and family, so I thought I would create a cheatsheet with 100 different healthy foods from multiple food groups to choose from.

I want to make it easier for people to get healthy.

We are all busy with daily life, so healthy cheatsheets can be our best friend!

Print this and keep it handy when making a grocery shopping list.

Below I will list a food group along with food ideas within each group.

Vegetables

1. Kale
2. Spinach
3. Broccoli
4. Brussels sprouts
5. Carrots
6. Beets
7. Cauliflower
8. Zucchini
9. Butternut squash