The 100 Healthy Foods Cheatsheet for Optimal Nutrition

Need some healthy food ideas? I got you!

Created in Canva by author

One of the top questions I get from people who want to lose weight or have more energy is “What food should I eat?”.

I often give out lists of healthy food options to friends and family, so I thought I would create a cheatsheet with 100 different healthy foods from multiple food groups to choose from.