The 100 Healthy Foods Cheatsheet for Optimal Nutrition

Need some healthy food ideas? I got you!

Created in Canva by author

One of the top questions I get from people who want to lose weight or have more energy is “What food should I eat?”.

I often give out lists of healthy food options to friends and family, so I thought I would create a cheatsheet with 100 different healthy foods from multiple food groups to choose from.

I want to make it easier for people to get healthy.

We are all busy with daily life, so healthy cheatsheets can be our best friend!

Print this and keep it handy when making a grocery shopping list.

Below I will list a food group along with food ideas within each group.

Vegetables

1. Kale
2. Spinach
3. Broccoli
4. Brussels sprouts
5. Carrots
6. Beets
7. Cauliflower
8. Zucchini
9. Butternut squash

Photo by Anna Pelzer on Unsplash

10. Peppers
11. Tomatoes
12. Eggplant
13. Green beans
14. Peas
15. Asparagus
16. Cabbage
17. Arugula
18. Swiss chard
19. Bok choy
20. Cucumbers

Fruit

21. Berries (blueberries, raspberries, strawberries, blackberries)
22. Apples
23. Oranges
24. Pears
25. Bananas
26. Mangoes
27. Pineapple
28. Watermelon
29. Grapes
30. Kiwi
31. Avocado (yep, it’s a fruit)
32. Papaya
33. Pomegranate
34. Figs
35. Cherries
36. Plums
37. Peaches
38. Apricots
39. Lemons
40. Limes