Melissa Scala – Medium

Melissa Scala

Published in
ILLUMINATION

Trouble With Focus? This Tool Helps Me Focus Better While Writing

5, 4, 3, 2, 1…

Oct 26

Trouble With Focus? This Tool Helps Me Focus Better While Writing

Oct 26

Published in
ILLUMINATION

Start LIFE Right Now

Food for thought

Aug 10

woman in a field of sunflowers

Aug 10

Published in
Long. Sweet. Valuable.

How do Your Memories and Experiences Expand Your Life?

They have helped me be more present in my life

Aug 8

Field of daisies and memories

Aug 8

Published in
Long. Sweet. Valuable.

Feel Better Inside and Out: Exercise for Your Beautiful Brain

A quick dose post to get you moving

Aug 4

Exercise for brain health

Aug 4

Published in
ILLUMINATION

Can’t Stop Worrying? This Game-Changing Tip Will Bring You Peace!

Tried and true — I use this tip whenever my worries get the best of me

Jul 14

Orange and pink soft colors with almost transparent flowy daisies with headline “goodbye worries”.

Jul 14

Published in
Practice in Public

Is the 5 AM Club Worth It?

It depends — find your WHY and see if it’s enough to get you up

Jul 14

is it worth getting up at 5 am?

Jul 14

Published in
In Fitness And In Health

How I Started Jogging Outside 15 Years Ago Despite Low Confidence

I can almost guarantee that confidence will soar once you start

Jul 3

woman jogging in a black top and black leggings while listening to music.

Jul 3

Published in
Change Your Mind Change Your Life

Today Is the Only Day That Truly Matters

What would you do TODAY if you knew tomorrow would not come

Jun 14

Woman happily dancing on the beach at sunset celebrating life.

Jun 14

Published in
Practice in Public

This Is How To Beat Procrastination When Trying To Get Healthy

Get on board with the ‘start now’ mentality

May 28

healthy living goals and procrastination

May 28

Published in
ILLUMINATION

What is N.E.A.T. and How it Benefits Your Health

Get moving for more energy!

May 26

What is N.E.A.T. and How it Benefits Your Health

May 26

Melissa Scala

Melissa Scala

Writing about amazing food, nutrition, wellness + lifestyle. WITH A DOSE OF JOY! Join for self + health improvement ➡️ https://wellnesslovely.substack.com/

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